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snacking habit at work

snacking habit at work     Multi-tasking snacks such as almonds are an excellent item to keep stocked in your snack drawer as they help to boost energy between meals, provide essential nutrients... READ MORE

Obesity and drinking water

Obesity and drinking water   Among public health issues, obesity is soaring. Drinking water is a simple solution to manage daily calorie intake. This is why water should be considered as the primary... READ MORE